Yyyyeeeesssss!!!!!!!!
Yes! I finally did it! I took my first karate class in almost 7 months today and I can't begin to tell you how great it feels. I knew I missed it but had no clue how much until I was back out on the mat. It was like I never left. I was expecting it to be exhausting and painful but it was exhilarating. Yes, it was very tiring but in a good way. The weight lifting I've been doing at the Y is great as well and I'm sure it helped me stay in shape. I get great physical and mental feelings from both. It's like they work together to make me feel on top of the world. I know my M.S. will be thanking me too.



1 Comments:
I'm glad you returned to Karate! And you're right, activities like martial arts and weight training enhance a person's physical and mental well being.
John
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